Group support
Support, connection, and shared growth
Groups can help you feel less alone, build practical skills, and connect with others who understand what you are navigating. Explore current therapy groups, workshops, and other supportive offerings through Healthy Minds.
Serving clients in Fredericksburg, Alexandria, Fairfax, Washington, D.C., and online throughout Virginia.
Why join a group?
A different kind of support
Group support offers a chance to learn, reflect, and connect alongside others who may be navigating similar experiences. Depending on the offering, groups may focus on practical skills, shared discussion, education, or support around a specific concern.
You may find group support helpful if you are looking for:
A sense of connection and shared understanding
Practical tools you can use in everyday life
Support around a specific challenge or transition
A structured space to learn and reflect
An option that can complement individual therapy
Current offerings
Find a group that fits what you need right now
Healthy Minds offers a rotating mix of therapy groups, support groups, workshops, and educational programs. Each offering includes details about who it is for, what to expect, when it meets, and how to register.
Adult Eating Disorder Support Group
An in-person group for adults navigating eating disorder recovery. Find compassionate support, build practical skills, and work toward a healthier relationship with food and yourself.
Learn More →
Mindfulness Skills Group
An in-person group for adults navigating stress, anxious thoughts, self-criticism, or emotional overwhelm. Build mindfulness skills and respond to difficult emotions with greater balance.
Learn More →
Frequently asked questions
-
Current offerings include the Substance Use Psychoeducation Support Group, Adult Eating Disorder Group, Cultural Adaptation Support Group, and Mindfulness Skills Group. Offerings may change throughout the year based on community needs and clinician availability.
-
Each listing includes information about who the group is for, what it will cover, and what to expect. Our First Impressions Team can also help you decide whether a group or another service may be the best fit.
-
Requirements may vary by group. Check the individual listing for details or reach out to our team with questions.
-
Some groups may be offered virtually, while others meet in person. The format and location will be included in each listing.
-
You may be able to join a waitlist or learn about a future session. Contact our First Impressions Team for current availability.
-
Open the individual group listing for registration details, cost, schedule, and any steps required before joining.
Looking for something specific?
Stay connected to future groups
Group offerings change throughout the year based on community needs, clinician availability, and current programming. If you do not see the right fit today, our First Impressions Team can help you learn about upcoming groups or other support options.
Our First Impressions Team will help you find the right next step.